are refried beans low carb Low carb refried beans recipe with bacon
Today, I want to share with you a delicious recipe that will satisfy your cravings for refried beans, but with a low carb twist. These Low Carb Refried Beans are the perfect accompaniment to any Mexican-inspired dish. Whether you’re following a low carb diet or just looking for a healthier alternative, this recipe is for you.
Low Carb Refried Beans | Stovetop & Instant Pot
Now, let’s dive into the recipe. To make these Low Carb Refried Beans, you’ll need a few key ingredients:
- 2 cups of canned black soybeans (drained and rinsed)
- 4 slices of bacon (cooked and crumbled)
- 1/4 cup of diced onion
- 2 cloves of garlic (minced)
- 1 teaspoon of cumin
- 1/2 teaspoon of chili powder
- 1/4 teaspoon of paprika
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of chicken broth
- 2 tablespoons of cream cheese (softened)
- 1/4 cup of shredded cheddar cheese
- Fresh cilantro for garnish
To start, cook the bacon in a large skillet until crispy. Remove the bacon from the skillet and set it aside, leaving the bacon grease in the skillet. In the same skillet, sauté the diced onion and minced garlic until they become translucent and fragrant.
Next, add the drained and rinsed black soybeans to the skillet, along with the cumin, chili powder, paprika, salt, and black pepper. Stir well to combine all the flavors. Pour in the chicken broth and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.
Once the beans are tender, transfer the mixture to a blender or food processor. Add the softened cream cheese and blend until smooth. If you prefer a chunkier consistency, you can mash the beans with a fork or potato masher instead.
For extra flavor, stir in the crumbled bacon and shredded cheddar cheese. The bacon adds a smoky and savory element, while the cheddar cheese gives a creamy and tangy kick. Top it off with some freshly chopped cilantro for a pop of freshness and color.
These Low Carb Refried Beans are not only incredibly delicious, but they are also packed with health benefits. The black soybeans are low in carbohydrates and high in fiber, making them a great option for those following a low carb diet. They are an excellent source of plant-based protein, providing essential amino acids and vitamins.
Enjoy these Low Carb Refried Beans as a side dish to your favorite Mexican-inspired recipes or use them as a filling for tacos, burritos, or quesadillas. They are versatile and can be incorporated into various dishes.
So, go ahead and give this recipe a try. You won’t be disappointed. These Low Carb Refried Beans are sure to become a staple in your kitchen. Enjoy!
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Low Carb Refried Beans Recipe with Bacon | Low Carb Yum
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