is pasta good for you on a diet Is pasta good for you?
Hey there! I have a delicious recipe to share with you today that will satisfy your cravings without leaving you feeling guilty. It’s a healthy creamy pasta recipe that is not only tasty but also perfect for those following a clean eating lifestyle. So let’s dive in!
Healthy Creamy Pasta
First things first, let me tell you that pasta can definitely be a part of a healthy diet. When prepared with the right ingredients, it can provide you with essential nutrients and energy. This recipe not only incorporates wholesome ingredients but also a creamy sauce that will leave you wanting more.
To make this delectable dish, you’ll need the following ingredients:
- Whole wheat pasta - 300 grams
- Broccoli - 1 medium-sized head, cut into florets
- Garlic - 2 cloves, minced
- Extra virgin olive oil - 1 tablespoon
- Almond milk - 1 cup
- Nutritional yeast - 2 tablespoons
- Vegetable broth powder - 1 teaspoon
- Salt and pepper - to taste
- Fresh parsley - for garnishing
To start, bring a large pot of water to a boil, add some salt, and cook the pasta according to the package instructions. While the pasta is cooking, steam the broccoli until it is tender but still maintains its vibrant green color.
In a separate pan, heat the olive oil over medium heat, and sauté the minced garlic until fragrant. Next, add in the almond milk, nutritional yeast, and vegetable broth powder. Stir well, allowing the sauce to thicken slightly. Season with salt and pepper to taste.
Once the pasta is cooked al dente, drain and transfer it back to the pot. Add the steamed broccoli and the creamy sauce to the pot as well. Give everything a good mix, ensuring that the pasta and broccoli are well coated with the sauce.
Now it’s time to serve up your healthy creamy pasta! Divide it equally into bowls, garnish with some fresh parsley, and maybe even sprinkle a bit of nutritional yeast for an extra cheesy flavor. Sit back, relax, and indulge in this guilt-free, delicious meal.
Is Pasta Good for You?
You might be wondering whether pasta is really good for you, considering its reputation as a high-carbohydrate food. Well, the truth is, it all comes down to how you prepare it and what ingredients you use.
Whole wheat pasta, like the one used in this recipe, is a healthier alternative to refined pasta. It is higher in fiber, which aids digestion and promotes a feeling of fullness. It also contains more nutrients, such as B vitamins and minerals, due to the presence of the bran and germ.
Additionally, the almond milk and nutritional yeast in the creamy sauce provide a dose of plant-based protein and essential vitamins. These ingredients contribute to the overall nutritional value of the dish and make it suitable for a balanced diet.
So don’t be afraid to enjoy pasta from time to time, as long as you choose whole wheat options and pair it with nutrient-rich ingredients. Remember, moderation is key!
I hope you give this healthy creamy pasta recipe a try. It’s a wonderful way to enjoy a comforting bowl of pasta while nourishing your body at the same time. Remember, eating clean can be delicious too!
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