que no se debe comer cuando tienes reflujo Qué comer para evitar el reflujo

During your period, it’s important to pay close attention to your diet to ensure you’re giving your body the necessary nutrients to stay healthy and strong. While there are certain foods you should avoid, there are also plenty of delicious options that can help alleviate some of the symptoms and discomfort that often come along with menstruation.

Foods to Embrace

First and foremost, be sure to prioritize foods that are rich in iron and vitamin C. Iron is essential for maintaining healthy blood levels, and vitamin C aids in the absorption of iron. Leafy greens such as spinach and kale are excellent sources of iron, and citrus fruits like oranges and grapefruits provide a much-needed vitamin C boost. Other iron-rich options include lean meats, beans, and fortified cereals.

In addition to iron and vitamin C, it’s also important to incorporate foods high in omega-3 fatty acids, like salmon, into your diet. These healthy fats have been shown to reduce inflammation and decrease the severity of menstrual cramps.

Another food group that can be highly beneficial during your period is dairy products. Calcium-rich foods like low-fat yogurt and milk can help alleviate PMS symptoms, including irritability and mood swings.

Foods to Avoid

While it’s important to focus on what you should eat, it’s equally important to be mindful of the foods you should avoid during your period. Foods high in salt, such as processed snacks and fast food, can exacerbate bloating and water retention, making you feel even more uncomfortable.

Additionally, sugary treats and drinks should be consumed in moderation as they can worsen mood swings and cravings. Opt for healthier alternatives like fruits or dark chocolate, which can satisfy your sweet tooth without negatively impacting your mood or energy levels.

Lastly, try to reduce your caffeine intake during your period. While it may be tempting to grab an extra cup of coffee or energy drink to combat fatigue, caffeine can actually intensify symptoms such as breast tenderness and irritability. Instead, opt for herbal teas or decaffeinated versions of your favorite beverages.

Remember, every body is different, so it’s essential to pay attention to how your body responds to certain foods during your period. By nourishing yourself with the right nutrients and avoiding those that can worsen symptoms, you can make your period a bit more manageable and comfortable. Happy eating and take care!

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