savory chia seed recipes keto Chia savoury jam
Chia seeds have gained immense popularity in the health and wellness industry due to their numerous health benefits. These tiny powerhouses are loaded with essential nutrients and are a great addition to any diet. In this post, we will explore two delicious recipes that incorporate chia seeds - Chia Seed Slice and Savoury Chia Seed Jam.
Chia Seed Slice
The Chia Seed Slice is a perfect combination of sweet and savory flavors. It is a healthy snack that can be enjoyed guilt-free. This recipe is made using a food processor, which ensures that the ingredients are well-mixed and the texture is just right.
To prepare this delectable Chia Seed Slice, you will need the following ingredients:
- 1 cup of chia seeds
- 1 cup of nuts (such as almonds or walnuts)
- 1 cup of dried fruits (such as dates or raisins)
- 1/2 cup of coconut oil
- 1/4 cup of honey or maple syrup
- 1 teaspoon of vanilla extract
Start by grinding the nuts in the food processor until they become a coarse powder. Add the chia seeds, dried fruits, coconut oil, honey or maple syrup, and vanilla extract to the food processor. Blend until the mixture is well-combined and sticks together when pressed.
Transfer the mixture to a lined baking dish and press it firmly using a spatula or the back of a spoon. Refrigerate for a few hours to allow it to set. Once firm, cut it into slices and serve. The Chia Seed Slice can be stored in an airtight container in the refrigerator for up to a week.
Savoury Chia Seed Jam
The Savoury Chia Seed Jam is a delightful twist on traditional jam recipes. It is low in carbs, making it suitable for those following a ketogenic or low-carb vegetarian diet. This jam can be used as a spread on bread or as a flavorful dip for crackers or veggies.
To prepare this lip-smacking Savoury Chia Seed Jam, gather the following ingredients:
- 2 cups of fresh or frozen berries (such as strawberries, raspberries, or blueberries)
- 2 tablespoons of chia seeds
- 2 tablespoons of lemon juice
- 1-2 tablespoons of sweetener (such as erythritol or stevia), optional
- A pinch of salt
In a saucepan, heat the berries on low heat until they start to release their juices. Mash the berries with a fork or a potato masher to achieve a chunky texture. Add the chia seeds, lemon juice, sweetener (if desired), and salt. Stir well and continue cooking on low heat for 10-15 minutes, or until the mixture thickens.
Remove from heat and allow the jam to cool. Transfer it to a jar and refrigerate for a few hours to allow it to set further. The Savoury Chia Seed Jam can be stored in the refrigerator for up to two weeks.
Both the Chia Seed Slice and Savoury Chia Seed Jam are incredibly versatile and can be customized according to personal preferences. These recipes are not only delicious but also packed with nutrients, making them an excellent choice for a healthy snack or breakfast option.
So, why not give these chia seed recipes a try? They are easy to make, incredibly tasty, and good for you. Whether you are looking for a sweet or savory treat, chia seeds have got you covered!
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